From survival mode 

to fully present

I help neurodivergent women stop masking, overcome burnout, and live in a way that honors their strengths, protects their energy, and helps them feel more confident and in control.

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Somatic Strength Training by Olivia Bolt

The Science of Why It Works

  • A Sanctuary for the Dysregulated System: Trauma and burnout are not just "stories" in the mind; they are physiological states held in the nervous system. Somatic work gently renegotiates the "freeze" response, teaching your system that it is finally safe to settle.
  • Stability for Neurodivergent Biology: Many of us navigate comorbidities like hypermobility or hEDS, where connective tissue is too lax. Strength training provides the necessary muscular "bracing" to keep your joints safe. More importantly, it helps myelinate new neural pathways—insulating your nervous system’s "wiring" to create a profound sense of embodiment.
  • A Bottom-Up Approach to Emotion: For the dissociated, "talking through" burnout is often ineffective. By looking for repressed emotion in the literal adhesions of the fascia, we expand your window of tolerance. We don't just talk about the tension; we locate and release it, turning your body from a site of repressed pain into a map for liberation.

Is This for You?

The "Unmasking" Professional

You have spent years "white-knuckling" and people pleasing your way to success. You are the high-achiever who is intimately familiar with the identity of being high-functioning. You are likely neurodivergent, dealing with cycles of burnout, or living in functional freeze, and have spent a lifetime masking to fit into a neurotypical world.

If you feel disconnected from your physical self—lkiving entirely "from the neck up"—and your body feels like a source of sensory overwhelm rather than a source of strength, you are in the right place.


Olivia is patient, kind and deeply understanding. She creates a safe supportive space from in her presence has made a true impact on me.

Jasmine W.

Working with Olivia is like having a living journal who also fixes your posture...and instead of getting brushed off, I get met with a cohesive, thoughtful approach that actually moves me forward. She’s helping me correct my posture and wake my core back up after two kids and a lifetime of wellness propaganda that made me think I should do crunches until I collapse. Olivia’s also the real deal in how she supports neurodivergent brains: no coddling, no generic “drink water and read a book” responses to real problems. She listens, she thinks, she goes deep, and she gives feedback that’s honest, precise, and genuinely helpful. That’s rare, and I’m grateful for it.

Ashley W.

Olivia is a joy to work with! She has a very kind, calming presence and gives honest, accurate feedback on what will help you progress, even if it might be tough to hear. Her fresh perspectives on the relationship between our minds and bodies has been invaluable while navigating a new phase in my life and reconnecting with my body through chronic illness. Highly recommend!

Katelyn R.

I started training with Olivia in February 2025. With a few short months, she completely changed my life. I know it’s a cliché, but she’s definitely a miracle worker. Despite the crazy muscle soreness after, I loved training with Olivia. I had never thought about my body and mind embodiment before, at least not beyond theoretically. Olivia taught me how to really connect with my body, and not dissociate from it. The breath work along with the strength training helped me more than just physically. (I mean, that’s the whole point!) Olivia is very perceptive, very focused, and completely with you during the sessions. If something is not working, she intuitively finds a way to fix it. If you’re considering training with Olivia, don’t think too much. Just do it. You’ll be nothing but grateful.

Ishani D.

Olivia has provided me with the tools to align with myself and inhabit my power. She is a wealth of information about health and spirituality. Her sessions are consistently grounding and transformative.

Sydney D.

I honestly felt like I’m just someone who “nothing works for” and was really hesitant to go back to therapy after constantly hitting plateaus and feeling like my therapists were frustrated with me for intellectualizing everything and not making “progress” but Olivia reached out to me after seeing some things I posted on my stories and I was hesitant but decided to give it a go and she’s helped me look at everything completely differently. She’s patient with me when I take a long time to give her feedback on where I’m at and what I’m feeling, she validates my baby steps, [and] I always feel lighter after our weekly calls. I never understand when therapists have told me to feel my feelings and that I can’t heal or properly move forward if I don’t feel my feelings. Or asking where I feel something. Things that make me wanna scream because what the hell does that even mean? I’m getting comfortable with being alone with my brain these days and I’m still knee-deep in my journey but it finally feels like there isn’t something fundamentally wrong with my brain. (ADHD, depression, anxiety, childhood trauma, narc parent, with enough body shame to last a lifetime.)

Kayla H.

This is Olivia’s gift - she has been so essential in helping me to acknowledge and heal past traumas that have been negatively affecting my day-to-day for YEARS. Her combination of compassion, science, and 1-on-1 access to her have helped me reframe and re-align my thoughts, beliefs, and actions in a way that combat shame and embrace TRUE self love. Living your life with an overactivated nervous system sucks and doesn’t have to be your reality! Let someone help you access radical self love in the form of coaching and self growth.

Claire O.