SOMATIC STRENGTH TRAINING is designed to equip you with the tools for your own self healing. The trick is creating a duplicatable approach so you have an accessible practice to use in your daily life.
Take the quiz below to find the style that works best for you.
GROUP CLASSES
Weekly live small group Somatic Strength Training sessions.
Includes full access to our database of previous group call recordings so you can learn at your own pace.
1:1 COACHING
Deep, individualized support to solve specific executive function or burnout challenges, as well as implement unique mobility and strength practices for a more embodied life.
Gain entry to the weekly live group coaching calls and the complete on-demand video library for extra support between sessions.
VIRTUAL VILLAGE
Weekly live group coaching calls focused on common challenges like time-blindness, decision fatigue, trauma healing, and nervous system regulation.
Monthly networking events with guest speakers.
A 12-month commitment including full access to weekly group coaching and the video library, all at a very affordable price designed for sustained community support.
what can we do to help?
Feel free to provide us with your unique insight as to what you're looking for in a wellness program.
would you like more info about how to work together?
Schedule a consultation
Fill out the form to schedule your first session. Have any other questions in mind? Let me know!
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