Silence & Somatics: Fall Retreat October 2026

October 23-25, 2026
Poconos Mountains, Pennsylvania
2 Nights | $500 | Limited Availability

Step away from the noise and give yourself space to slow down, breathe, and reconnect.

This intimate weekend retreat in the Poconos is created for anyone who feels burned out, mentally overloaded, disconnected, or simply ready for a reset.

Your retreat experience includes:

  • A peaceful 2-night stay in a luxury cabin

  • A full day of intentional silence

  • Guided meditation and mindfulness

  • Gentle restorative movement

  • Somatic mobility practices

  • Breathwork

  • Guided journaling and personal reflection

  • Nourishing meals, drinks, and snacks

  • Time to relax and reconnect with nature

  • Four guided sessions led by a certified personal trainer and somatic practitioner

  • Space away from phones, social media, and everyday demands

This retreat is an opportunity to:

  • Slow down and quiet your mind

  • Release built-up tension and stress

  • Reconnect with your body

  • Create space for reflection

  • Rest without the pressure to be productive

  • Return home feeling more grounded and refreshed

Investment: $500

Payment is available in full or through 2 or 3 installments.

Limited availability. Reserve your place and give yourself a weekend to simply breathe.

Fill out the form below if you'd like to be considered! I've linked a loose itinerary to answer most of the FAQ.

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Read what some of our attendees have to say about our events!

Amazing! I was shy to turn on my camera but I love that Olivia showed up as she was and gave me permission to show up with my puffy face and all. I absolutely loved the somatic session, I’m currently grieving a loss in my family and this practice helped me connect to my body and release and I have even begun to implement body massages this week when I wake and bake on my own.

Angie

attended "Wake, Bake, & Regulate"

Loved it!! I loved that everyone did their own thing, cameras off or on, modifying the practices, etc. Loved the breathing and somatic work. I'm currently working 1:1 doing somatic IFS, so this was a really nice low key way to integrate safety in a different setting.

Hannah-joy

attended "Sunday Service"

I think it was really inclusive and felt it was a safe space. I felt re-inspired to move my body again this week.

Betsy

attended "Wake, Bake, & Regulate"

omg i fucking loved it so much. there were so many good nuggets of wisdom in what you both shared. olivia’s guided movement practice made me feel SO safe and grounded.

Chris

attended "Guilty Pleasures"

The event was amazing. I wasn't sure what to expect, but I can easily say my expectations were exceeded. I felt welcomed, encouraged to participate, and encourages to be kind to myself! To say im grateful is an understatement.

Donielle

attended "Sunday Service"

It was so great! I learned a lot and appreciated the way Steph and Olivia explained things. They landed so well with us neurodivergent stoners! It was also sweet and sacred to hear how other people struggle and not feel so alone.

Emily

attended "Guilty Pleasures"