Empowered Provisions
The cookbook for neurodivergents! This is type B, built for batch cooking, low cost groceries, sustainability and utilizing each ingredient to the fullest! It's a bonus that each chapter syncs with the female cycle! So enjoy the easiest hormone friendly guide you've ever used.
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Bleed Guide
Cycle syncing for burnt out neurodivergents! This is going to be your lifesaver if you feel like you're dead during the luteal phase and burning out playing catch up during your follicular phase. Let your body work in your favor!! This is a low maintenance guide to learning about the female hormones and how to implement accommodations to make your life easier and make your body work for you! Complete with a grocery builder, ADA guidance, monthly review, and weekly cycle checklist!
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Silence & Somatics Self-Guided Workbook
A self-guided workbook designed to help you slow down, reconnect with your body, and explore your emotions, patterns, and personal goals through somatic practices, journaling, gratitude, and reflection.
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HFB Hand-Drawn Coloring Book
PDF version of my hand-drawn coloring book for your iPad or to print yourself to help you slow down, switch off, and give your burned-out brain a little breathing room.
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10 call pack is the perfect way to ease into Somatic Strength Training if you'd like to take it slow and work at your own pace.
Book a single session (90 minutes)
please note individual sessions are not discounted. Consider a 10 call pack & work at your own pace!