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Why it Works

1. The Soma

Reclaim the Living Body

The word Soma comes from the Greek, meaning "the living body in its wholeness." In a world that asks you to perform, mask, and produce, somatic work is the radical act of returning to yourself. Unlike traditional fitness—which views the body as a machine to be sculpted from the outside in—somatics is an inside-out practice.

We shift the focus from how your body looks to how it functions as a container for your consciousness. By communicating directly with your nervous system through internal perception, we stop "fixing" the body and start inhabiting it. This is the process of making your body a safe place to live.

2. The Strength

Forging Functional Autonomy

For women, strength training is far more than an aesthetic tool; it is a foundational requirement for long-term autonomy. Beyond metabolic health and bone density, resistance training is a tangible practice of boundary-setting.

Every time you push against resistance, you are neurologically practicing your ability to take up space and exert your will. Strength training provides the functional "armor" that protects your joints and spine, ensuring that your physical structure is capable of supporting the weight of your big, expansive life.

3. The Release

Melting the Biological Fabric

Your fascia is a vast, spider-web-like connective tissue system that wraps around every muscle, nerve, and organ. When we experience chronic stress, this "biological fabric" becomes bound and sticky, creating adhesions that trap tension and repressed emotion.

Myofascial Release (MFR) uses sustained pressure to "melt" these restrictions. By restoring fluid glide to your tissues, we resolve the "mysterious" chronic pain that often stems from a system that has forgotten how to let go.


Train with Olivia Bolt

The Somatic Society is our only membership option, designed for the women who want to understand the science of their biology while connecting with a like-minded group who are going through similar yet unique paths.

Group classes offer a low-pressure, approachable gateway to somatic movement, allowing you to begin your "unmasking" journey at a sustainable pace. It is the perfect environment to slowly transition out of burnout and into embodiment while feeling the supportive, shared frequency of a regulated room. 

6 years of experience • 200+ happy clients • anti-wellness culture WELLNESS

What you receive:

Includes Monday Movement (strength), Wellness Wednesday (mindset), and Friday Flow (somatics): LIVE & recorded, monthly networking events with guest speakers, and self-paced coursework to ensure educational work stays grounded in a physical practice.

Summer 2026 group class schedule:

  • Monday Mindset: 12- 1
  • Wind Down Wednesday: 8-9 pm EST
  • Saturday Strength: 11-12 pm EST

12-month program design but cancel anytime; discounted 1:1 sessions; paid in full discount.

Let's Train Together

Individual coaching acts as the essential bridge between familiarizing yourself with these tools and fully integrating them into your unique biology.

This tier includes full access to group classes but adds the precision of weekly 1:1 sessions to calibrate the work to your specific neurodivergent needs, trauma history, and strength goals.

What you receive:

Weekly individual private coaching session.

Includes entry to the weekly live group coaching calls and the complete on-demand video library for extra support between sessions.

4-month minimum commitment, application required, first session is FREE (access to a group class, followed by a 1:1 call) to see if we're a good fit to work together.

Explore 1:1 Coaching


Come to our next event and see what Somatic Strength Training is all about!

Every month, I host a live group call for non-members at a very discounted rate (usually a pay what you wish sliding scale).

Receive a free 1:1 follow up call to dig deeper into your needs and goals if the event sparks your curiosity.

What you receive:

Heavily discounted class oftentimes in collaboration with another creator operating in overlapping industries (dietitians, marijuana coaches, therapists, etc).

Learn More

Olivia is patient, kind and deeply understanding. She creates a safe supportive space from in her presence has made a true impact on me.

Jasmine W.

Working with Olivia is like having a living journal who also fixes your posture...and instead of getting brushed off, I get met with a cohesive, thoughtful approach that actually moves me forward. She’s helping me correct my posture and wake my core back up after two kids and a lifetime of wellness propaganda that made me think I should do crunches until I collapse. Olivia’s also the real deal in how she supports neurodivergent brains: no coddling, no generic “drink water and read a book” responses to real problems. She listens, she thinks, she goes deep, and she gives feedback that’s honest, precise, and genuinely helpful. That’s rare, and I’m grateful for it.

Ashley W.

Olivia is a joy to work with! She has a very kind, calming presence and gives honest, accurate feedback on what will help you progress, even if it might be tough to hear. Her fresh perspectives on the relationship between our minds and bodies has been invaluable while navigating a new phase in my life and reconnecting with my body through chronic illness. Highly recommend!

Katelyn R.

I started training with Olivia in February 2025. With a few short months, she completely changed my life. I know it’s a cliché, but she’s definitely a miracle worker. Despite the crazy muscle soreness after, I loved training with Olivia. I had never thought about my body and mind embodiment before, at least not beyond theoretically. Olivia taught me how to really connect with my body, and not dissociate from it. The breath work along with the strength training helped me more than just physically. (I mean, that’s the whole point!) Olivia is very perceptive, very focused, and completely with you during the sessions. If something is not working, she intuitively finds a way to fix it. If you’re considering training with Olivia, don’t think too much. Just do it. You’ll be nothing but grateful.

Ishani D.

Olivia has provided me with the tools to align with myself and inhabit my power. She is a wealth of information about health and spirituality. Her sessions are consistently grounding and transformative.

Sydney D.

I honestly felt like I’m just someone who “nothing works for” and was really hesitant to go back to therapy after constantly hitting plateaus and feeling like my therapists were frustrated with me for intellectualizing everything and not making “progress” but Olivia reached out to me after seeing some things I posted on my stories and I was hesitant but decided to give it a go and she’s helped me look at everything completely differently. She’s patient with me when I take a long time to give her feedback on where I’m at and what I’m feeling, she validates my baby steps, [and] I always feel lighter after our weekly calls. I never understand when therapists have told me to feel my feelings and that I can’t heal or properly move forward if I don’t feel my feelings. Or asking where I feel something. Things that make me wanna scream because what the hell does that even mean? I’m getting comfortable with being alone with my brain these days and I’m still knee-deep in my journey but it finally feels like there isn’t something fundamentally wrong with my brain. (ADHD, depression, anxiety, childhood trauma, narc parent, with enough body shame to last a lifetime.)

Kayla H.

This is Olivia’s gift - she has been so essential in helping me to acknowledge and heal past traumas that have been negatively affecting my day-to-day for YEARS. Her combination of compassion, science, and 1-on-1 access to her have helped me reframe and re-align my thoughts, beliefs, and actions in a way that combat shame and embrace TRUE self love. Living your life with an overactivated nervous system sucks and doesn’t have to be your reality! Let someone help you access radical self love in the form of coaching and self growth.

Claire O.